Apple Pie Buckwheat Oats


A hearty, comforting and guilt free breakfast with lots of classic fall apple dessert flavour.

 

Prep time: 10 minutes
Total time: 8 hrs or overnight
Yields: 4 servings

Ingredients:

2 cups (500 mL) coconut milk (in tetra pack)

1 cup (250 mL) diced apple

1 cup (250 mL) applesauce

1 cup (250 mL) uncooked buckwheat groats

1/2 cup (125 mL) rolled oats

 

2 tbsp. (30 mL) maple syrup

2 tbsp. (30 mL) lemon juice

1-1/2 tsp. (7 mL) cinnamon

1 tsp. (5 mL) vanilla extract

Garnish optional: apple chips, apple slices, vanilla yogurt, coconut whipped cream, cinnamon.

 

Directions:

Place all ingredients in a large 1 litre mason or canning jar; shake to combine and refrigerate overnight. Serve topped with your choice of garnish.

Apple Pie Buckwheat Oats

Nutritional analysis per serving:

  • Protein:  8 g
  • Fat:  4 g
  • Carbohydrate: 61 g
  • Calories:  308
  • Fibre: 4 g
  • Sodium: 0 mg