A hearty, comforting and guilt free breakfast with lots of classic fall apple dessert flavour.
Prep time: 10 minutes
Total time: 8 hrs or overnight
Yields: 4 servings
2 cups (500 mL) coconut milk (in tetra pack)
1 cup (250 mL) diced apple
1 cup (250 mL) applesauce
1 cup (250 mL) uncooked buckwheat groats
1/2 cup (125 mL) rolled oats
2 tbsp. (30 mL) maple syrup
2 tbsp. (30 mL) lemon juice
1-1/2 tsp. (7 mL) cinnamon
1 tsp. (5 mL) vanilla extract
Garnish optional: apple chips, apple slices, vanilla yogurt, coconut whipped cream, cinnamon.
Place all ingredients in a large 1 litre mason or canning jar; shake to combine and refrigerate overnight. Serve topped with your choice of garnish.
Nutritional analysis per serving: