Bulletproof Lavender Chai Latte

This smooth, satisfying treat infused with lavender and cinnamon brings out the spicy and full aromas of fall.

Servings: 2



1 tbsp culinary lavender
1 cinnamon stick
4 cardamom pods, lightly crushed
4 black peppercorns

1/4 tsp ground ginger or 1 slice fresh ginger
2 tbsp maple syrup
1-1/2 tbsp coconut butter



In a small saucepan, simmer lavender, cinnamon, cardamom, peppercorns, and ginger with 3 cups of water uncovered for 15 minutes. Strain through a sieve into a blender; discard spices.

Add maple syrup and coconut butter to blender and blend for 30 seconds until mixture is foamy. Pour into 2 cups and serve.

Nutrition Information (per serving):

  • Protein: 0.5 grams
  • Fat: 6 grams
  • Carbohydrate: 15 grams
  • Calories: 115 kcal
  • Fibre: 1 gram
  • Sodium: 10 mg