Revive in Five Challenge

Revive in Five Challenge

Looking to kick-start your health and fitness routine? Great news, you've come to the right spot! CHFA has developed a five week program designed to revitalize your health in just five weeks through fitness, an organic diet, and complimenting supplements. Read More

Lifestyle Theme Tips

Week 1: Centre

Welcome to the first week of the Revive in Five Challenge.

Getting centered will help you emerge from winter and re-discover and refresh your core. These recommendations for natural health products and organic foods will enhance gastro-intestinal… Read More

Week 2: Activate

For week 2, try these recommendations for organic foods and NHP’s which explore simple ways to improve and protect your heart and blood vessels. The fitness tips will help you get your heart pumping with cardio exercises and adjust the intensity to… Read More

Week 3: Extend & Strengthen

This week’s fitness tips, organic foods and natural health product suggestions will help you limber up and strengthen your bones, joints and muscles. Read More

Week 4: Focus

Extending beyond your limbs, this week will help you fuel the brain and focus the mind. Read More

Week 5: Shine

Now that your internal workings have been fine-tuned in preparation for spring, this week’s final step for total health and wellness will help you shine from the inside, out. Nutricosmetics are natural health products and foods with functional properties… Read More