What's the Deal with Digestive Health?

What's the Deal with Digestive Health?

Do you suffer from common digestive problems such as heartburn or bloating? Are you looking for tips to enhance your inner ecosystem? Are you aware of the powerful influence our gut health plays in our mental health?

Read on to de-mystify digestive health and discover simple tips, including whole foods, natural health products, and exercises you can incorporate into your daily routine to take your digestive health to the next level.

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In This Guide:

Deciphering your Digestion

You are what you eat. It's an age-old adage, but nowhere does this ring truer than when we focus on our digestive health. A healthy digestive system is integral to our overall health; it's here that we incorporate our environment into our body through… Read More

Natural Solutions for Common Digestive Problems

Some of the most common digestive issues Canadians face include heartburn and intestinal discomfort due to bloating and gas. Although sometimes these symptoms can be associated with other conditions, they are most often a result of the type of food we… Read More

Enhance your Inner Eco-System

The digestive system requires a delicate balance of a diverse concoction of acids, bases, enzymes and microbes to function properly. So how do we support this “inner eco-system”? Read More

Get your Gut to the Gym

One of the most over-looked areas of improving digestion is the role exercise plays in enhancing gut health. Light exercise releases nerve signalling hormones, called neurotransmitters that stimulate the contraction of the muscles surrounding the intestines.… Read More

Recipes

Keep your digestive health top of mind with these easy, delicious, and healthy recipes. Read More