Welcome to CHFA’s Blog where you’ll find a variety of tips you can use to promote and maintain a healthy lifestyle. The aim of our blog is to bring you simple, easy-to-use information about natural health products, eating well, industry events and more. Bookmark this page, and check back weekly for updates!
CHFA’s Blog discusses a variety of tips you can use to promote and maintain a healthy lifestyle. Our blog brings you simple, easy-to-use information about natural health products, nutrition, and general well-being.
Avid bakers have become creative with ingredients to decrease the amount of empty calories in their recipes and replace them with healthy, natural alternatives that pack a nutritional punch.
While the holidays are a time for festivities, you may be feeling more stressed out than usual from family obligations, entertaining, cooking, shopping and increased spending. We’ve put together a few creative tips to hopefully increase your odds of feeling much better during the holiday season.
Trends are constantly changing of course and so are we. As the New Year approaches with resolutions in mind, CHFA gives insights into a few of these nutritional sensations.
Natural Health Products Week is a celebration of well-being in Canada. Here are some natural ways to make sure you're getting all the essential nutrients your body needs as we head into the colder months.
New and demanding routines on those first few days back at school can be intimidating for both parents and kids alike. To assist, we've got some tips to help your little ones start off the school year feeling strong.
In a three-part series focused on sports nutrition for the summer, we will be highlighting tips for boosting power, enhancing performance, and optimizing hydration to help you reach your fitness goals. This week, we look at ways to optimize hydration during your workout.
The Canadian Health Food Association is Canada's largest trade association dedicated to natural health and organic products.
Since its inception in 1970, Earth Day is now recognized in more than 193 countries — Canada being one of them. So what can you do to show your appreciation?
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